Level VI Member
Join Date: Oct 2008
Location: South Australia
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You can't go wrong with any of the washes, I just prefer the Gold Class myself.
You can use a damp applicator, I don't but you could if you wanted to (damp, not wet). I wouldn't be buffing with a damp cloth, and even in this video he's using dry applicators and polishing towels.
I'm no expert, I just do what I know works and I'm a stickler for polishing and cleaning my car so I've used hundreds of products over the last ten years in retail and 18 years of owning and driving cars.
Don't over-complicate it, you'll just confuse yourself. Pretty much how that video is shown is what you want to do.